New Cardio Karate Fitness Class starts 3/10/2020!

New class! Beginning Cardio Karate Fitness is being offered every Tues and Thurs evening 8:30pm - 9:30pm at Kaizen Dojo.

This is a fun, friendly class designed to build your fitness level from ground zero. No experience necessary!

Emphasis will be on punching pads and kicking shields.

Items needed:

Comfortable clothes that you can move in. Bring a towel and a water bottle.

Boxing, MMA, or MMA Hybrid gloves (7 ozs) recommended but not necessary for first class.

Class cost is $20 per class or $100 per month.

See you there!

William Ford



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